Rdellatraining – Kettlebell Domination

Kettlebell Domination is a progressive 5 week kettlebell training program designed for the intermediate to advanced kettlebell enthusiast. Benefits include fat loss, strength, conditioning, and improved kettlebell performance.

The style used is “hardstyle” kettlebell technique.

The user should know how to perform the following exercises: the hardstyle kettlebell swing, the get-up, the goblet squat, the military press, the clean, and the snatch.

The program is designed around these kettlebell fundamentals.

Kettlebell Domination includes these 4 guides, which are loaded with content to maximize results:

1. Program Manual
2. Technique Guide
3. Nutrition Guide
4. Mobility Guide

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