Tim Shieff – Stable – Posture Course

Would you like to feel more strong and able?

Well in my eyes stability is a type of strength. One that creates a feeling of security in our bodies that allows for more freedom in how we use it.

STABLE is a course compiled of all the best ways I have found to use a Swiss/Stability Ball in order to develop (or re-develop) stability into the human body.

WHAT YOU GET

• 4-Weeks of Programming
• 20 Videos: 12 position tutorials, Real-time follow alongs, key advice etc.
• A set of goals to aim for.
• How to target each area of the body: shoulders, hips, knees, ankles, spine, lower back, core etc.
• All delivered in a PDF.
• Lifetime Access.
• Greater sense of security in your body.
• Enjoyment!

WHAT YOU NEED

• A Swiss Ball (55 or 65cm recommended).
• 15-30min 3-5x per week.
• Space.
• Focus.
• A little patience.

About Tim Shieff

Hi, my name is Tim Shieff. I was born in Connecticut, USA in 1988 but moved to Derby, England in 1990 which is where I grew up. Ever since I was young I was always passionate about finding creative ways to move my body. My parents say I was upside down more then on my feet, which led me to take up Breakdancing in my early teens followed by a professional career in Parkour throughout my 20s. During which I also competed in Ninja Warrior all around the world.

In my late 20’s I suffered with some chronic injuries which along with a lot of soul searching also led me to question and explore biomechanics in order to understand in greater depth how the human body was designed to function and move. In 2018 this led me to find David Wecks work and his discovery/invention, Rope Flow!

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