ViFlow – Empowered Pregnancy: 7 Essential Fitness Workouts for Moms-to-Be
During pregnancy, a woman’s body uses a tremendous amount of its resources to nurture new life. While being pregnant, I realized that the best support for my body is exercise. With 10 years of experience as a trainer, I have created a 7-lesson course with safe exercises to support both your baby’s health and your overall well-being during pregnancy.
Who is this course for?
- Pregnant women (1st, 2nd, and 3rd trimester)
- Those planning pregnancy
- Busy moms-to-be—each session takes just 20 minutes a day
- Those who prefer gentle but effective workouts
What will you get?
- 7 lessons adapted for each trimester
- Reduced strain on your back
- Improved flexibility, muscle strength, and joint mobility
- Better posture
- Reduced swelling
- Enhanced mood
- Workout anytime, anywhere—from the comfort of your home!
What do you need to start?
- A mat
- Two 4-5 lb (2 kg) dumbbells
- A medium-resistance fitness band
- Water
- The desire to feel amazing!
Take care of yourself and your baby—start your journey today!
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When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
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To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
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Please log in to Fitnesscourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
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Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Courseforjob account then going to Downloads Page.
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