Katie St.Clair Fitness – Alchemy Strength Bundle – Knee Health
Experience 7 Full Body Strength Workouts that dive deep into the knee and lower limb and help you to improve relative motion, reduce areas of compensation, and create more connection from the bottom up.
If you are looking to understand more about the knee and lower limb and how to integrate it into your workouts and traditional approaches haven’t worked for you and you wish you could find strategies to help, then this is the bundle for you!
What’s Included:
7 of my very favorite pre-recorded live workouts geared towards improving function of the knee and lower limb with feedback, cueing, and answering participants questions.
- Workout 1: Quad things, patella strength, knee health
- Workout 2: Knee Health, Pronation, Tibial IR, Unlocking Hips, Loading Tissues
- Workout 3: Deep abdominals (Safe for pregnancy), Bottom Up Breathing, Knee health
- Workout 4: Pronation and Hip Stability to prevent knee irritation
- Workout 5: Ski knee related stuff
- Workout 6: Isometrics and dynamic work for knee health and connective tissue health
- Workout 7: Eccentric Knee Loading, Improving rotation at the foot, ankle and knee
Lifetime access so you can do them over and over again.
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When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
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Please log in to Fitnesscourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
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Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Courseforjob account then going to Downloads Page.
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