Mike Perry – KB Essentials: Instructional Guide To Kettlebell Training

Kettlebells are a full body workout tool, and Mike Perry is here to lay out a complete instructional guide on a complete Kettlebell fitness routine.

• Build strength and stamina simultaneously!
• Learn an easy-to-follow routine that you can do with limited equipment from the comfort of home.
• Break the monotony of traditional fitness and switch it up with a time tested program.
• Fine-tune your functional fitness with Kettlebells!

Unlock a whole new frontier of fitness with Kettlebells! Swing your way into a complete workout with Kettlebell expert Mike Perry.

What Will You Learn?

Mike Perry has over a decade of experience spanning the fitness world. Perry has worked with elite athletes in football, soccer, baseball, MMA, and MORE! Use his expertise to fine tune your functional fitness with KB Essentials Instructional Guide To Kettlebell Training.

Why Kettlebells? There are profound benefits to utilizing Kettlebells including being able to do complete body workouts with a small amount of equipment. Walking into a traditional fitness facility and staring at the vast amount of equipment can be intimidating to many. Kettlebells ease that anxiety with giving you a simple choice of what weight to use.

Although there isn’t a lot of equipment there is NO shortage of workout variety. KB Essentials Instructional Guide To Kettlebell Training is a complete routine. You will learn how to perform plenty of exercises throughout the jam-packed series. Best of all you can complete the series from the comfort of home!

Mike Perry has ample amounts of experience in all-levels of fitness. One thing he makes sure to do is respect your time! You don’t have to devote countless hours to the gym to get results. Perry’s KB Essentials is a hard-hitting series that is easily adapted to fit your fitness needs. Push it to the limit to stretch your potential, OR slowly build a foundation to launch your future fitness goals!

So What’s On This Series?

DVD 1

• 2 Hanged Swing
• Bodyweight Hip Hinge
• Kettlebell Deadlift
• Baby Swing
• Hike Pass Into Full Swing
• Hike Pass Into Full Swing
• One Hand Swing
• One Arm Deadlift
• One Arm Swing
• Hand To Hand Swing
• Switching Grip Drill
• Hand To Hand Swing
• Split Stance Patterns
• 90/90 Position
• Split Squat
• Reverse Squat
• Front Squat
• The Squat
• Body Weight Box Squat
• Body Weight Squat
• Kettlebell Box Squat
• Goblet Squat
• Turkish Squat

DVD 2

• Kettlebell Arm Bar
• Kettlebell Snatch
• Kettlebell Clean
• Kettlebell Clean And Press
• Kettlebell Push Press
• Double Kettlebell Swing
• Double Kettlebell Cleans
• Double Kettlebell Front Squat
• Double Kettlebell Press
• Renegade Row
• Tall Plank Pull Through
• Kettlebell Deadbug
• Loaded Carries

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