Caleb Okai – 12 Week Workout Program
Hello! My name is Caleb Okai & I’m a HUGE fitness nerd and I love helping people start their fitness journeys. For beginners, following a well designed workout plan is CRUCIAL. Great workout programs start easy (so you can build a habit) and gradually get harder (as your body adapts) . Nothing is more motivating than seeing consistent progress.
This is no secret; Everyone should follow a program. A well-designed routine allows you to workout in an organized manner and helps you achieve your fitness goal. However, people follow different workout plans depending on their fitness level, Goals, and personal preferences. That’s why I’ve created multiple split gym workout routines to fit into your personal fitness lifestyle. This is EXACTLY what I’m doing for the next 12 weeks.
What This Guide Includes:
- 3 DAY, 4 DAY, 5 DAY & 6 DAY SPLITS
- Nutrition Principles
- Cardio Recommendations
- Training Principles
- Exercise Substitutions
- FAQS
More courses from the same author: Caleb Okai
You may also like:
- See more Clean Health courses
- See more J3 University courses
- See more 2 N1 Education courses
- See more Beachbody courses
- See more YogaBody courses
- See more John Jewett courses
- See more Greg O’Gallagher courses
- See more Caliathletics courses
- See more Kinobody courses
- See more AthleanX courses
- See more Christian Thibaudeau courses
- See more Paul Chek courses
- See more Scott Sonnon courses
- See more GMB courses
- See more Mind Pump Media courses
- See more Vahva Fitness courses
- See more GMB Fitness courses
- See more Vernon Griffith courses
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Fitnesscourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Courseforjob account then going to Downloads Page.
Related products
Fitness – Gym
Total sold: 4
Total sold: 2