Boo Schexnayder – 104. Plyometric Training For Sports Performance
From the fundamentals of plyometrics to short- and long-term planning strategies, learn all you need to know to design a plyometric training program in this self-paced course led by veteran instructor and founder of USTFCCCA’s Track & Field Academy, Boo Schexnayder.
LEARN TO CREATE A SAFE AND EFFECTIVE PLYOMETRIC TRAINING PROGRAM
In this comprehensive self-paced course, Boo Schexnayder provides a how-to guide for designing, performing, and administering plyometric training.
From the fundamental principles of plyometric exercises and their role in enhancing explosive power, to the short and long-term planning strategies that include microcycles and goal setting, learn all you need to know to begin planning and implementing plyometric safely.
Schexnayder takes you through a lesson plan featuring 10 key components that will help you consistently and effectively develop power, train fitness, construct workouts, develop training plans, beat and teach the technical components of each valuable exercise.
This course features archived video content that can now only be found here in this course, while the study notes and knowledge retention checks are new materials that are unique to this course.
COURSE LAYOUT
01. MULTIJUMP BASICS
Introduces the fundamental principles of multijump exercises, emphasizing their role in enhancing explosive power, coordination, and strength through progressive drills and proper form.
- VIDEO: Multijump Basics
- STUDY NOTES: Multijump Basics
- KNOWLEDGE RETENTION CHECK: Multijump Basics
02. LOWER LEG CONDITIONING
Focuses on exercises to strengthen the lower leg, improve endurance, and enhance injury resilience, with techniques tailored to develop stability and mobility.
- VIDEO: Lower Leg Conditioning
- STUDY NOTES: Lower Leg Conditioning
- KNOWLEDGE RETENTION CHECK: Lower Leg Conditioning
03. IN-PLACE JUMPS
Explores stationary jump drills designed to develop power, control, and vertical explosiveness, with emphasis on technique and volume regulation.
- VIDEO: In-Place Jumps
- STUDY NOTES: In-Place Jumps
- KNOWLEDGE RETENTION CHECK: In-Place Jumps
04. SHORT HORIZONTAL BOUNDS
Details bounding drills aimed at improving horizontal force production and coordination, targeting short and precise ground contacts.
- VIDEO: Short Horizontal Bounds
- STUDY NOTES: Short Horizontal Bounds
- KNOWLEDGE RETENTION CHECK: Short Horizontal Bounds
05. VERTICAL BOUNDS
Covers bounding exercises emphasizing vertical displacement and power, with strategies to optimize energy transfer and landing mechanics.
- VIDEO: Vertical Bounds
- STUDY NOTES: Vertical Bounds
- KNOWLEDGE RETENTION CHECK: Vertical Bounds
06. HURDLE HOPS
Discusses hopping drills using hurdles to build reactive strength, rhythm, and explosive capabilities, focusing on controlled, efficient movements.
- VIDEO: Hurdle Hops
- STUDY NOTES: Hurdle Hops
- KNOWLEDGE RETENTION CHECK: Hurdle Hops
07. EXTENDED BOUNDS
Highlights extended bounding techniques for developing sustained power, coordination, and rhythm over longer distances.
- VIDEO: Extended Bounds
- STUDY NOTES: Extended Bounds
- KNOWLEDGE RETENTION CHECK: Extended Bounds
08. BOX AND DEPTH JUMPS
Examines the use of box and depth jumps to enhance explosive strength, reactive ability, and efficient force application through controlled plyometric movements
- VIDEO: Box and Depth Jumps
- STUDY NOTES: Box and Depth Jumps
- KNOWLEDGE RETENTION CHECK: Box and Depth Jumps
09. SHORT-TERM PLANNING
Focuses on creating adaptable, detailed plans for immediate athletic development, emphasizing specific goals, microcycles, and precise adjustments to address short-term needs
- VIDEO: Short-Term Planning
- STUDY NOTES: Short-Term Planning
- KNOWLEDGE RETENTION CHECK: Short-Term Planning
10. LONG-TERM PLANNING
Explores strategies for sustained athletic growth through macrocycles, goal-setting, and progressive development, ensuring alignment with overarching objectives over extended periods.
- VIDEO: Long-Term Planning
- STUDY NOTES: Long-Term Planning
- KNOWLEDGE RETENTION CHECK: Long-Term Planning
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