Yan Lei – NEW Shaolin Circuit Training
Train alongside Shifu in his NEW training program. Whether you’re a martial artist or wanting to keep fit and healthy, the key to optimal stamina is to constantly surprise your body. Shaolin Circuit Training is one of the most efficient ways to lose weight, improve muscle strength and endurance while gaining exceptional stamina. It’s the optimal workout to combine with other workouts so that your body never hits a plateau.
- Session 1 – Fitness. 10 x 3 minute rounds with a focus on basic fitness.
- Session 2. Kung Fu. 10 x3 minute rounds with a focus on traditional Kung Fu.
- Session 3 .Fighting. 10 x 3 minute rounds with a focus on Sanshou Fighting.
- Session 4 .Recovery. Movements from Longevity Qigong.
The sessions can be done in any order. Each session finishes with a cool down and Instant Health Massage.
- 4 x 1 hour sessions (£7.48 per session)
- Fitness. Kung Fu. Fighting. Recovery
- Training Sessions not teaching
Once you have registered, you will receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. The sessions are streamed and the links are available for 12 months.
Requirements for learning:
- You must be 18 +
- Trained in Novice Monk
- This is a training program. Not a teaching program
You will need:
- A space the size of a yoga mat
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When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Fitnesscourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Courseforjob account then going to Downloads Page.
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