Alex Effer – The Resilient Roadmap To Exercise Selection
What You Get Today
The Resilient Roadmap to Exercise Selection
- A practical, biomechanics-based system that teaches you how to:
- Identify compensations
- Use constraints to improve movement
- Categorize exercises with intention
- Adjust programs based on range of motion
- Apply principles to any client scenario
Course Overview Includes:
- Practical Principles for exercise selection
- Breaking down Push, Pull, Hinge, Squat, Split Squat, Locomotion and Arms
- Understanding compensations and constraints so you never guess again
Who This Is For
Trainers and therapists ready to move beyond surface-level anatomy
Coaches tired of guessing their way through programming
Clinicians who want a clear bridge between assessment and exercise selection
Anyone frustrated when progressions fall apart in the real world
I’m Alex Effer
The founder of Resilient Training and Rehabilitation Inc. and Biomechanics & Rehab Specialist. I began Resilient Education to share my unique philosophy on movement, rehabilitation, strength and conditioning and posture. Since 2020, I have helped and mentored thousands of trainers and therapists globally to evolve their assessment models and achieve greater results with their clients. I look forward to connecting with you and helping you navigate the complexities of the body.
More courses from the same author: Alex Effe
You may also like:
- See more Clean Health courses
- See more J3 University courses
- See more 2 N1 Education courses
- See more Beachbody courses
- See more YogaBody courses
- See more John Jewett courses
- See more Greg O’Gallagher courses
- See more Caliathletics courses
- See more Kinobody courses
- See more AthleanX courses
- See more Christian Thibaudeau courses
- See more Paul Chek courses
- See more Scott Sonnon courses
- See more GMB courses
- See more Mind Pump Media courses
- See more Vahva Fitness courses
- See more GMB Fitness courses
- See more Vernon Griffith courses
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Fitnesscourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Courseforjob account then going to Downloads Page.
Related products
Nutrition – Dieting
Tim Berzins – Ignite Your Metabolism: How To Naturally Boost Your Metabolism
Fitness – Gym
Fitness – Gym
Total sold: 4