Budokon Online Academy – 4 Week Budokon Interval Training Program // Integral Athleticism
Embark on a journey to integral athleticism with Emily Quinn. This 4-week challenge blends high, medium, & low-intensity interval training – fostering strength, flexibility, agility, and longevity.
What You’ll Learn In 4 Week Budokon Interval Training Program // Integral Athleticism
- BUDOKON INTERVAL TRAINING PROGRAM // Week 1
- BUDOKON INTERVAL TRAINING PROGRAM // Week 2
- BUDOKON INTERVAL TRAINING PROGRAM // Week 3
- BUDOKON INTERVAL TRAINING PROGRAM // Week 4
- FINAL CHAPTER // How Was Your Slaying Experience?
More courses from the same author: Budokon Online Academy
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