GMB Fitness – Muscle-Up Course

Get the strength and technique to master the strict rings Muscle-Up and finally see the world from top position.

Over the course of 6 weeks, systematically build the strength and skill to own the strict (no-kipping) Muscle-Up on gymnastic rings.

What You’ll Learn In Muscle-Up Course

Weeks 1 & 2: Fundamental Strength & Technique

Build your foundational strength for the pull-up and dip portions of the Muscle-Up, while getting comfortable with key techniques like false grip and the dreaded transition.

Weeks 3 & 4: Progressively Loaded Skill Practice

Address common deficits in transitional strength with movements and variations that progressively add more load. Continue to advance your strength through the whole Muscle-Up range.

Weeks 5 & 6: Putting it All Together

Focus on smooth strength into, through, and out of the transition in both concentric and eccentric phases. Troubleshoot any problems and build controlled strength through the whole motion.

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