Easy Flexibility – Shoulder Extension

Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension.

Dropping down into a narrow elbow dips is a shoulder extension, so is chambering the hand on the ribs for a karate style punch.

How to Get Flexible

A common way to obtain shoulder flexibility is to try to clasp the hands behind you, put against static object or have a friend forcefully pull the arms. Those methods take a long time to work, and are rather dangerous.

​This program utilizes the Zaichik Stretching Techniques to focus on various actions in the shoulder extension to quickly and effortlessly increase the range of motion.

Here’s what you’ll get:

• Video 1 : Follow along routines plus explanations before each exercise (duration: 43 minutes).
• Video 2: Video without explanations to follow along without interruptions.
• Video 3: Explanations only video to review the techniques outside the routine.

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