FredDuncan Performance Training – PlayStrong Bundle

The Ultimate Youth Training Bundle – PlayStrong 1 & 2!

Give young athletes the foundation they need to move better, get faster, and build strength—all while keeping training fun and engaging. This bundle includes both PlayStrong 1 & 2, providing a progressive approach to youth athletic development.

What’s Inside PlayStrong 1?

• A dedicated chapter on Youth Athletic Development—understand how kids learn and grow through training.
• Insights from the latest youth training research to help you build an age-appropriate program.
• My 15 years of experience coaching young athletes—what works, what doesn’t, and how to keep them engaged.

A 4-week training program featuring:

• Fun sprint & agility drills
• Resistance training & jumping exercises
• Gamified drills to improve performance while keeping kids motivated.
• Video links to demonstrate exercises and coaching techniques.

What’s Inside PlayStrong 2?

• 8 additional weeks of progressive programming to build on PlayStrong 1.
• 20 new speed & agility drills using competition and gamification to keep training exciting.
• New jump, balance, and strength exercises to develop well-rounded athleticism.
• Circuit training & running options for more variety and challenge.

Why This Bundle?

This isn’t just another youth training program—it’s a proven system designed to make training fun, engaging, and effective. Whether you’re a coach, parent, or trainer, PlayStrong 1 & 2 provide everything you need to develop young athletes the right way.

Start building better, faster, and stronger young athletes today!

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