GMB Fitness – Muscle-Up Course
Get the strength and technique to master the strict rings Muscle-Up and finally see the world from top position.
Over the course of 6 weeks, systematically build the strength and skill to own the strict (no-kipping) Muscle-Up on gymnastic rings.
What You’ll Learn In Muscle-Up Course
Weeks 1 & 2: Fundamental Strength & Technique
Build your foundational strength for the pull-up and dip portions of the Muscle-Up, while getting comfortable with key techniques like false grip and the dreaded transition.
Weeks 3 & 4: Progressively Loaded Skill Practice
Address common deficits in transitional strength with movements and variations that progressively add more load. Continue to advance your strength through the whole Muscle-Up range.
Weeks 5 & 6: Putting it All Together
Focus on smooth strength into, through, and out of the transition in both concentric and eccentric phases. Troubleshoot any problems and build controlled strength through the whole motion.
More courses from the same author: GMB Fitness
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Fitnesscourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Courseforjob account then going to Downloads Page.
Related products
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym