Shifu Yan Lei – Shaolin Heroes Kung Fu Workout

Train Like a Shaolin Monk

If you’re inspired by Shaolin Heroes and want to experience authentic Shaolin training, this is the perfect opportunity for you! To celebrate the second season of the show.

For the first time ever, the wisdom of the Shaolin Temple is brought directly to your home. The exercises you’ll learn are the very same techniques taught to monks as they begin their journey at the legendary Shaolin Temple of Zen in China.

Shaolin forms are rooted in nature, enhancing balance, agility, and coordination. As adults, we lose much of our natural flexibility. These dynamic movements reactivate our body’s innate abilities while stimulating the brain and forging new neurological pathways. This immersive training builds flexibility, strength, endurance, balance, and power

Who Is It For?

• Beginners – No prior experience needed!
• Advanced students – Deepen your practice or prepare to teach Shaolin.
• Men & Women – While the Shaolin Temple traditionally trained men, this workout is designed for everyone.
• Fitness enthusiasts – Easily incorporate these movements into your existing routine.

What’s Included?

• 10 Teaching Sessions
• 10 Training Sessions
• Sessions last 60–90 minutes

What You’ll Learn:

• Shaolin Monk Stretching
• 5 Fundamental Stances
• 5 Fundamental Kicks
• 8 Treasures Qigong
• Instant Health Massage
• Iconic Shaolin Forms

Requirements For Learning:

• You must be 16+ ( if younger you need adult supervision)

You will need:

• a space the size of a yoga mat to practice.
• 60 – 90 minutes, 5 days a week.
• A bamboo brush

More courses from the same author: Yan Lei