Shawn Sherman – Signal 6°
About
- Designed for individuals, groups, teams, and their coaches.
- Neural-focused isometric routine that was inspired by The SQUARE 1 System™.
- Great neural addition to warm-ups.
- Intro-level approach to restoring safe perceptions of the ground.
- Targets common proprioceptive deficits found in 1000s of SQUARE 1™ sessions.
- Surprisingly impactful beginner level “solution” for improving posture-movement sensory integration.
- Quick, affordable, & easy to learn routine.
Overview
Introduction.8 steps
- Introduction
- 1 – Signal 6° introduction
- 2 – Robbing the cookie jar
- 3 – Impetus moment
- 4 – Experiment and Discovery
- 5 – Brain maps
- 6 – SQUARE 1
- 7 – Birth of Signal 6°
Nuts and Bolts.7 steps
- 8 – What’s the goal?
- 9 – HMS components
- 10 – HMS outcomes
- 11 – Optimal Movement Triad
- 12 – Behavior and Organization
- 13 – Anatomy
- 14 – Planes & actions
Signal 6.5 steps
- 15 – Motor Control Restoration
- 16 – Comprehensive Isometrics
- 17 – Signal 6° Characteristics
- 18 – Triggering the nervous system
- 19 – Signal 6° demo
Final Words.2 steps
- 20 – Implementation
- 21 – Final words
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