Eric Helms – The Muscle And Strength Pyramid 2.0: Training

Six sample routines to get you started quickly

Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.

Break through those training plateaus

With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.

Tailor your programming for faster results

Our quick-start programming guide will show you how to apply all the principles that go into program design.

Eric Helms, PhD, CSCS

Chief Author

For the better part of his career, Eric has worked with drug-free physique and strength competitors at all levels, including the current 105 kg IPF powerlifting champion. Eric has pro bodybuilding status with the PNBA and competes in the IPF at the international level.

As a published protein and strength researcher, Eric knows a little something about science too. He has taught undergraduate and graduate level nutrition and exercise science, has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a Ph.D. in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.

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