Tim Gabbett – Practical Strength And Conditioning for Rehab Professionals

Practical Strength and Conditioning for Rehab Professionals

Enhance your rehab practice by mastering strength and conditioning skills. Learn how to effectively tailor programs to develop strength, speed, agility, and aerobic qualities.

About this course

Over 12 hours of content

Practical skills videos and hands-on activities

Combines the art and science of training to enhance performance

Why Enrol?

12 Hours of Content

Tim delivers over 12 hours of course content in three different mediums. Learn the content in a traditional lecture style and complement it with engaging practical skills videos and written materials. Take the course at your own pace, with the material available to study online forever.

8 Hours of Hands-On Activities

Test your understanding with engaging practical activities. Tim will walk you through building a training plan, return to sport progressions, and the load-response of specific tissues and systems. The lessons are also concluded with challenging quizzes to test your knowledge.

Course Curriculum

Course Overview

• A Welcome from Dr. Tim Gabbett
• Course Overview
• Slides – Course Overview

Lesson 1 – Load-Response for Tissues & Systems

• From Tissue to System: What Constitutes an “Appropriate” Response to Load?
• Loading for Local Tissue, Sport-Specific, & Global Capacity Adaptations
• Slides – From Tissue to System: What Constitutes an “Appropriate” Response to Load?
• Readings Guide 1 – Load-Response for Tissues and Systems
• Quiz – Load-Response for Tissues and Systems

Lesson 2 – Return to Sport Progressions

• Applying Loading Principles for Jumping, Running, Throwing & Collision Sport Athletes
• Slides – Applying Loading Principles for Jumping, Running, Throwing & Collision Sport Athletes
• Readings Guide 2 – Return to Sport Progressions

Lesson 3 – Speed, Agility, & Repeated-Sprint Ability

• Preparing Athletes for the Most Demanding Passages of Play
• Speed & Agility Progressions
• Repeated-Sprint Testing & Training
• Slides – Speed, Agility, & Repeated-Sprint Ability
• Readings Guide 3 – Speed, Agility, & Repeated-Sprint Ability
• Quiz – Speed, Agility, & Repeated-Sprint Ability

Lesson 4 – High-Intensity Aerobic Training

• Developing Elite Aerobic Capacity
• Maximal Aerobic Speed Training
• Slides – High-Intensity Aerobic Training
• Readings Guide 4 – High-Intensity Aerobic Training
• Bonus Maximal Aerobic Speed Testing & Training Template
• Quiz – High-Intensity Aerobic Training

Lesson 5 – Dose-Response for Specific Qualities

• How Much is Enough for Speed, Strength & Aerobic Adaptations?
• Traditional & Reversed Periodization Models
• Microdosing & Polarization
• Slides – Dose-Response for Specific Qualities
• Readings Guide 5 – Dose-Response for Specific Qualities
• Bonus Strength Training Template
• Quiz – Dose-Response for Specific Qualities

Lesson 6 – Developing a Training & Monitoring Plan

• Building a Program from the Ground Up!
• Solution to Hands-On Activity: Building a Program from the Ground Up!
• Slides – The Training & Monitoring Plan
• Slides – Solution to Hands-On Activity: Building a Program from the Ground Up!
• Bonus Weekly Planner

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