Tony Jeffries – The Shadowboxing Academy

Learn How to Box AND Get in Fighting Shape From Your Living Room With An Olympic Medalist — No Equipment, No Gym, No Experience Needed

Without having to spend $100+/m on a gym and without sacrificing your schedule in just 30 minutes a day!

Here’s What You Get With The Most Underrated Fitness Tool on the Planet

This is TWO programs in ONE:

PART 1: Complete Shadowboxing Education (55+ Technical Videos)

• Proper stance, footwork, every punch, defense, combinations
• Fix bad habits before they start
• Learn like you’re training for the Olympics (but from home)
• “This alone is worth $99… but you’re getting way more than this”
• The ultimate step by step guide to highest level of shadowboxing training on the planet

PART 2: 8 Week Follow-Along Workout Library (Shot in My Home)

• Full shadowboxing workout sessions with Tony coaching you in real-time
• Each workout is 30 mins long and programmed by ME
• Not only shadowboxing but also circuit training to build strength, muscle, and stamina
• No equipment needed: just you and some space
• Burn calories, build boxing skills, and get in fighting shape

Why Shadowboxing Is the Most Underrated Fitness Tool on the Planet

• Full-body workout: Legs, core, shoulders, arms, cardio… everything fires
• Zero impact: No joint stress like running or hitting bags, but still intense
• Builds real skills: You’re not just getting fit, you’re actually learning a real life skill in boxing
• Do it ANYWHERE: Hotel room, garage, garden, front room
• Works in 30-minute sessions: Or go longer when you’ve got time
• The secret weapon: Every great boxer masters shadowboxing. Now you will too.

The Shadowboxing Academy Is Perfect For You If…

• You’ve always wanted to learn boxing… But never had the time or confidence to join a club. Now you can learn properly from home.
• IF you currently do boxing, AND want to improve your skills off the heavy bag or mitts.
• You want to get in shape but hate the gym… This is your solution. No membership, no judgment, just results.
• You’re busy (work, family, life) You just need 20-30 minute sessions to fit around YOUR schedule. No commute, no excuses.
• You’re sick of boring cardio: Treadmills are mind-numbing. This is engaging, skill-building, and burns just as many calories.
• You want to actually feel capable: Not just fit, but like you could handle yourself. Boxing gives you that, and helps build confidence.
• Complete beginner OR experienced: Doesn’t matter. I’ll teach you the right way, step by step.

Who Am I to Teach You?

Fair Question.

• World Record Holder For Most Punches in 24 Hours
• Olympic Bronze Medal (2008 Beijing)
• Undefeated Professional Record (10-0)
• 7 National Titles, European Gold Medal
• Trained World Champions and Hollywood Stars
• 100+ Million people trained worldwide online

But here’s what matters:

I’m 40 years old with three young kids. I get it… Staying fit is hard.

That’s why I created this. Real training for real people with real lives.

I’m not some Instagram fitness influencer. I’m a real boxer with a real family teaching you real skills.

Here’s EVERYTHING You Get Inside The Shadowboxing Academy

1. Welcome/Intro
2. Why We Shadow Box
3. Your IDEAL Punching Method
4. Shadow Boxing Warning
5. When Should You Shadow Box?
6. What Shoes Should You Wear?
7. How to Get the Most Out of Every Session
8. Boxing Form Intro
9. Stance Basics
10. I Want to Switch Stance
11. The Jab
12. The Cross
13. The 1–2
14. Movement (Footwork)
15. The Hook (All Variations)
16. Moving While Punching (Footwork)
17. Introduction to Defence
18. Slipping Punches
19. Roll with a Step
20. Lean Back
21. Parrying a Punch
22. Blocking a Punch
23. Head Movement (Full Breakdown)
24. Breathing (How to Breathe Like a Boxer)
25. Example Rounds Intro
26. Warm-Up Round
27. Technique Round
28. Visualisation Round
29. High-Intensity Round
30. High-Level Tips – Intro
31. Learn To Relax Drill
32. Importance of Footwork
33. How to Pivot
34. Feinting With Your Feet
35. Body Punching
36. Working on Defence
37. Combination Punching
38. Using Equipment In Shadow Boxing Intro
39. Resistance Bands
40. Shadow Boxing With Dumbbells
41. Shadow Boxing With Gloves
42. Battle Rope Boxing
43. The Leg Band
44. The Center Cone Drill
45. Jab while Circling
46. Using Hand Wraps for Head Movement
47. Tennis Ball Drill
48. Shadow Boxing in the Mirror Drills
49. Using a Mirror to Punch Better
50. Mirror For Basics
51. Jump Rope Speed Punch
52. Head Up Chin Down
53. Shadow boxing drill intro
54. Partner Shadow Sparring
55. Move Before Punch
56. Feint Before Everything
57. Defend After Everything
58. Feint – Attack then Defend
59. Feint – Attack – Defend then Counter
60. Brain Training Shadow Drill
61. Keep Hands Up (Old School Way)
62. Intro to Workouts: Week 1
63. Week 2
64. Week 3
65. Week 4

Start 2026 Strong: Get The Complete
Shadowboxing Academy

What You’re Getting:

• 55+ Technical Education Videos ($99 value)
• Follow-Along Workout Library ($99 value)
• Lifetime Access, Watch Anytime, Anywhere (Priceless)

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