Budokon Online Academy – Calisthenics with Nelson Leon // Miami Edition

Dive into calisthenics with Coach Nelson Leon’s 7-class program. Explore push/pull techniques, front levers, core strength, parallettes work, and backline burners. You’ll work with rings, parallettes, and floorwork for a full-body transformation.

What You’ll Learn In Calisthenics with Nelson Leon // Miami Edition

• Push Conditioning Breakdown // 12mins
• Push Conditioning Workout // 50mins
• Pull Conditioning Breakdown // 7mins
• Pull Conditioning Workout // 32mins
• Front Lever Breakdown // 13mins
• Front Lever Workout // 25mins
• Bulletproof Core Breakdown // 3mins
• Bulletproof Core Workout // 31mins
• Parallettes Fundamentals // 31mins
• Parallettes Intermediate // 33mins
• Back Line Burner // 32mins

More courses from the same author: Budokon Online Academy