Budokon Online Academy – Flight School with Kemba Quinn

Unlock the secrets of flight in “Flight School” with Kemba Quinn. Access fundamental building blocks for inversions, strength, and endurance in this empowering class series.

What You’ll Learn In Flight School with Kemba Quinn

• Practice: 1 of 4 // Floating Frog & Float Back Conditioning // 85mins
• Practice: 2 of 4 // Crane & Handstand Conditioning // 110mins
• Practice 3 of 4 // Spinning Monkey & Float Through Conditioning // 73mins
• Practice 4 of 4 // Take Off // 90mins

More courses from the same author: Budokon Online Academy