Fred Duncan – Strength X Speed (Hybrid Program)
Get Stronger, Faster, and More Explosive in 8 Weeks Without Overtraining or Guesswork
Physique That Performs
An 8-Week Hybrid Training Program
You don’t need a full speed program.
You don’t want to just lift weights.
You want to be strong, explosive, athletic, and still feel good training.
That’s what this is.
Who This Is For
This program is for you if you want to:
- Build strength and muscle
- Sprint and jump safely
- Train power without frying your nervous system
- Look good and perform well
- Follow a plan that fits real life
If my advanced speed programs feel like more than you need right now, this is the middle ground.
What You’ll Be Doing
Over 8 weeks, you’ll train with:
- Intelligent strength training
- Short, intentional sprint work
- Jump and power training
- Aerobic work that supports recovery
- Everything is structured.
Nothing is random.
Nothing is filler.
What This Program Is Not
This is not:
- A speed-only program
- Bodybuilding
- Random “athletic” circuits
It’s a system designed to blend strength, speed, power, and fitness without sacrificing one for another.
The Goal
- Train hard.
- Feel athletic.
- Enjoy the process.
- Ready to Train Strong and Fast?
You’re 8 weeks away from feeling athletic, confident, and powerful. Get started.
More courses from the same author: Fred Duncan
You may also like:
- See more Clean Health courses
- See more J3 University courses
- See more 2 N1 Education courses
- See more Beachbody courses
- See more YogaBody courses
- See more John Jewett courses
- See more Greg O’Gallagher courses
- See more Caliathletics courses
- See more Kinobody courses
- See more AthleanX courses
- See more Christian Thibaudeau courses
- See more Paul Chek courses
- See more Scott Sonnon courses
- See more GMB courses
- See more Mind Pump Media courses
- See more Vahva Fitness courses
- See more GMB Fitness courses
- See more Vernon Griffith courses
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Fitnesscourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Courseforjob account then going to Downloads Page.
Related products
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
Fitness – Gym
