Geoff Neupert – Systematic Core Training For Kettlebells

• Makes your Presses stronger, your Get Ups feel easier, and your Swings, Cleans, and Snatches more powerful…
• Strengthens your abs and lower back quickly with the SSP Model…
• Reduces or even eliminates daily lower back stiffness and tightness – in some cases almost immediately…
• Builds your 6-pack, increase its definition, and tightens your waist…
• Gets rid of chronically tight quads, hamstrings, and hip flexors by strengthening the muscles that hold your pelvis level with the floor…
• Increases your shoulder flexibility and decreases shoulder stiffness by “unlocking” your neck, among other areas…
• Gets rid of that lower ab “pooch” with specific exercises that tighten the muscles in that area…
• Almost automatically improves your kettlebell exercise technique because you’ll be strong enough to get into and hold the right positions…
• Improves your posture by reducing neck and lower back tension…
• Decreases your stress levels by decreasing overall stress on your joints and muscles…

What You’ll Learn In Systematic Core Training For Kettlebells

​​​INCLUDES:

TRAINING MANUAL

• Discover your THREE (3) Cores and how they work together to help you lift your kettlebells more efficiently…
• Learn how your core works so you understand what to do when (and what NOT to do and why)…
• Includes The SSP Model for Core Training…

Value: $197
EXERCISE VIDEOS & DESCRIPTIONS

• Every exercise you’ll be using is demonstrated by me in short, insightful, videos that you can watch on any device.
• Each video has a written description. That way you can go back and review your technique at your convenience.
• Great for “Watching then doing”…

Value: $99
TRAINING PLAN

• Here’s how you set up your systematic core training…
• 3x 4-12 week Training Plans: 1x Stability, 1x Strength, 1x Power
• Benchmarks are included…
• Also includes sets and reps…
• Customizeable to meet you where you are now…

Value: $297

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