Lee Holden – Kan & Li Online Course

Discover One of the Most Advanced Practices in Taoist Inner Alchemy in the…

The Kan & Li Online Course

Presented by Lee Holden and Holden QiGong

Ancient Taoist philosophers practiced inner alchemy to achieve immortality…

But today, it’s known as a profound practice for creating the life you truly want by drawing on potent sources of energy from within.

Are you ready to learn how to alchemize energy in your body for complete mind, body, and spirit transformation?

Are you ready to live in balance, harmony, and contentment, not just as a passing experience, but as a constant state of being?

The Kan & Li Online Course with Qi Gong master Lee Holden delivers a deep dive into the Kan & Li practice, hailed as one of the most advanced practices of Taoist Inner Alchemy.

Over Eight Modules, You’ll Learn the Entire Kan & Li Meditations From Home

Deepen your experience of energy transformation and unlock entirely new sources of Qi.

By placing Fire under Water, you will create an internal “steam” or elixir to burn impurities and nourish your organs, glands, and meridians. Not only that, you’ll be able to use this new source of energy to expand your consciousness, achieve elevated states of being, and connect with nature, the planet and the stars.

Module 1: Establish

Awaken your innate potential to shape the life you envision for yourself

Explore how Kan & Li can illuminate your path to a more enlightened existence

Engage in meditative practices that harmonize your inner and outer worlds, creating unity in every aspect of life

Discover how your body, energy, and spirit are intertwined, each influencing the other

Module 2: Build

Elevate your energy by forging a coherent connection between heart and mind to unlock new levels of personal power

Discover a transformative Kan & Li routine integrating the dynamic dance of Yin and Yang for enhanced well-being

Reveal the profound difference between reliance on external validation and the empowerment of self-generated energy

Learn how to direct Qi to channel a ‘purified life force’ throughout your entire body

Module 3: Expand

Engage in a rejuvenating practice that combines breathing, activation exercises, and fluid movements to unlock your Qi’s potential

Activate and blend Kan & Li, channeling this “steam” to nourish every part of your body in a Taoist practice of “healing through pleasure”

Integrate the Kan & Li practice into daily living, exploring its role in managing stress, living from a heart-centered place, and achieving deep inner peace

Discover a visualization technique to transform Jing into Qi and Qi into Shen, creating harmony and balance within

Module 4: Deepen

Learn how mastering your attention can unlock unparalleled control over your life-force energy, allowing you to channel and direct it with purpose and precision

Understand and harness The Three Treasures as an energy alchemist

Learn a powerful Kan & Li practice to release deep-seated tension, cultivate Qi, and integrate The Three Treasures within your being

Building on Module 3, direct “steam” to nourish and heal your body, leaving you feeling relaxed, yet overflowing with energy

Module 5: Reflect

Be led through a captivating exploration that addresses life’s pivotal question: “Where am I?”

Dive deeper into the Kan & Li practices, enriching your understanding with each practice

Learn how to interpret and understand the diverse internal experiences you encounter during this course, enhancing your connection to your inner self and deepening your journey of self-discovery

Learn the art of harnessing attention and intention to actively shape the life you envision

Module 6: Connect

Experience a dynamic routine to clear old energy, draw nourishing Qi from the universe, and unite your three Tan Tiens

Uncover the powerful connection between your thoughts, beliefs, and their physical manifestations in the world around you

Dive into a discussion on the link between Heart energy and sexual energy, as Lee guides you through exercises like Laughter Qi Gong, Fanning the Fire, and Warming the Stove

Discover how to alternate energy circulation between each side of your body, creating a harmonious internal rhythm

Module 7: Elevate

Unveil the power of your pineal gland—the ‘cosmic antenna’—and its role in anchoring you to the present moment with heightened awareness

Engage in a transformative routine to circulate this newly formed energy through the Microcosmic Orbit

Use Kan & Li practices to foster a profound sense of unity and interconnectedness

Discover how to pair Kan & Li with your existing Qi Gong practice to create a holistic approach to healing and transformation

Module 8: Integrate

Uncover why a well-organized energy system is the foundation for richer, more fulfilling life experiences

Engage in a wonderful routine that encapsulates the core Kan & Li practices you’ve learned, featuring exercises like Slow Deep Breathing, Gossamer Threads, Five Element Fingers, and Sword Hand

Celebrate your energetic transformation with a final Kan & Li meditation

Meet Your Guide: Lee Holden

Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He has been featured on American Public Television and on select PBS stations throughout the U.S. and Canada.

Through his DVDs, Public Broadcasting specials, classes, workshops, courses, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.

More courses from the same author: Lee Holden