Meghan Callaway Fitness – The Ultimate Hip Flexor And Core Guide

Build Stronger Hip Flexors, Unlock Better Mobility, And Develop A More Powerful Core!

Build Strong Hips That Move Like Butter, AND Build A Resilient Strong Core. Stretching Isn’t Always The Solution!

If you struggle with tight hips, limited mobility, or a core that feels weak no matter how much you train it, you are not alone!

Most people either overstretch their hip flexors without actually strengthening them, or ignore them entirely.

But the truth is your hip flexors and core muscles are absolutely essential for strength, mobility, athleticism, and quite possibly, injury prevention.

That’s EXACTLY why I created The Ultimate Hip Flexor & Core Guide.

This 200-page elite and easy to use resource is designed to help you finally build the strength, mobility, and control your body needs to perform and feel its best in the gym, your sport, and even in your daily life!

While this might come as a shock, “tight” hip flexors often need to get stronger! Stretching is NOT always the solution. Strengthening can help address both weakness AND tightness.

You can use the exercises in The Ultimate Hip Flexor And Core Guide to enhance your current workouts, build your own workouts (or follow the sample workouts I’ve given), as part of your warm-ups, or on off/recovery days. You have many options! I cover this in much greater detail in this ultimate training resource, AND in the frequently asked questions section on this website so be sure to read this section!

Let’s go!

What You Get With The Ultimate Hip Flexor And Core Guide. What Makes This Unique Training Resource Different?

Unlike the many generic “hip flexor stretches” you see online, The Ultimate Hip Flexor And Core Guide takes a complete approach. So you will build the strength, mobility, and control your body needs to perform and feel its best in the gym, your sport, and even in your daily life!

• Expert Guidance: Benefit from my professional coaching tips and form cues to maximize your results. You will feel like I’m there coaching you while you do the exercises. You will also soak up my close to 22 years of coaching experience and close to 30 years of my own training experience.
• Strength + Mobility Together: Not just passive stretching, but real training that makes your hips strong and resilient.
• Core Integration: Build a stronger, more resilient core while also training your hips, so you improve both at the same time.
• Minimal Equipment Needed: Very user friendly as the exercises mostly require your own bodyweight and bands. Several exercises call for dumbbells or kettlebells, but if you don’t have dumbbells or kettlebells you can use household items.
• Progressive Four Level System: The exercises are broken down into four clear phases so you can start at your level and continually progress.
• Comprehensive Exercise Library: Each exercise comes with VERY detailed written exercise form and coaching instructions, a video, and photo to ensure proper form and technique.
• Clear Modifications And Progressions: In each exercise description, I let you know how you can make the exercise easier, and how you can make the exercise more challenging.
• I am giving you 81 of my top hip flexor and core exercises! Some of these exercises also target the adductors, quadriceps, hamstrings, glutes, lower leg and foot, and shoulder/scapula stabilizers. I’m also giving you all of my valuable coaching tips, feedback, and cues so you achieve optimal results!
• Flexible Scheduling: Adapt the exercises in this resource to fit YOUR lifestyle and training preferences.
• No App Or Subscription Required: Access this training resource through two downloadable PDFs. You have FOREVER access to this resource! You do not need any annoying and expensive subscription, nor do you need to use an app! Many apps are super confusing to use, or often bring tech issue hassles!

Whether you are an athlete, a recreational gym-goer, or simply want to move better and eliminate stiffness, this training resource/program, which took me MANY months to create, gives you everything you need!

Who This Resource Will Benefit (MANY People!)

This training resource is for anyone from a beginner to advanced training level who:

• Wants to unlock hip mobility without endless stretching.
• Wants to build a stronger, more durable core.
• Is tired of nagging tightness or discomfort in the hips and lower back. To be clear, if you have concerns you should see a qualified medical professional.
• Wants to move, train, and feel better in the gym, athletics, and daily life.
• Is a runner (recreational to elite level) and wants to perform and feel better (both during and after the runs)!
• Prefers simple, effective, and convenient exercises that don’t require a gym full of equipment. The exercises in this resource can be done anywhere!

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