Original Strength – OS Performance

Unlock your athletes’ true potential with valuable insights from Tim Anderson, Chip Morton, and Mark Shropshire. Discover how to motivate and challenge yourself or your athletes to reach greater heights. Overcome barriers within the body and nervous system to improve performance and accomplish more. Acquire effective techniques to address any obstacles and unlock the path to greatness.

What You’ll Learn In OS Performance

• Welcome To The Course
• The Roots of Performance
• The Three Pillars
• The Trunk of Strength
• Adding Load to the Reset Patterns
• Goofy Strength – Reflexive Stick Drills
• The Lunge Matrix
• Elevated Rolls
• The Side Sit Through
• Training for Performance
• The Movement Grid
• You are the Chef
• Programming the Squat
• The Take Home Message
• Programming for Performance- Thinking it Throug
• Building Work Capacity and Managing Stress with Carries
• How Thoughts Affect Performance
• Using Off-set Loads to Build Strength
• Crawling with Chains
• The Autonomic Nervous System
• The Sympathetic Nervous System
• The Parasympathetic Nervous System
• The Human Stress Response
• How to Lower Stress
• The Optimal Zone of Arousal
• Using OS for Optimal Performance
• The Greatest Variable of Performance
• The Three Keys of Leadership
• The LEAD Method
• Closing

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