Phoenix Mountain Tai Chi – Internal Power Punch: The Tai Chi Method of Explosive Striking
Unleash your inner power through Tai Chi techniques to achieve explosive striking. Discover the ancient scientific principles behind pressure, weight, and connection for effective martial application.
What You’ll Learn In Internal Power Punch: The Tai Chi Method of Explosive Striking
- Chapter 1: Introduction to Internal Power
- Chapter 2: Building the Power Frame
- Chapter 3: Harnessing the Power of Weight
- Chapter 4: Connecting Hand and Core
- Chapter 5: Building the Earth Connection
- Chapter 6: Unlocking the Hidden Power Lines
- Chapter 7: Wiring the Mind-Body Circuit Field
- Chapter 8: Power Strike Geometry
- Chapter 9: Closing Words and Reflections
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