Strongnwise – Grip And Grasp

A course like none other with cutting edge, never-seen-before training. Grip and Grasp was created and developed by Legendary Strongman and Strength and Conditioning coach John Brookfield. It is an online course teaching anyone and everyone how to create ongoing grip strength, mobility, and dexterity of the entire hand.

Benefits:

• All levels welcome!!
• Easily adaptable to sports training regimens
• Skills will transfer to everyday life
• Not just focused on strength, but mobility, dexterity, and longevity as well

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