Tacfit – Bodyweight 101 Train At Home

The Bodyweight 101 exercise regimen involves a series of high-volume, low-impact drills that target your whole body: legs, hips, shoulders, and more. The TACFIT® timer will help you do your exercises at the right speed and rhythm, while the Bodyweight 101 instructional training will help you learn the proper form.

What is Bodyweight 101 Train At Home?

The Bodyweight 101 exercise regimen involves a series of high-volume, low-impact drills that target your whole body: legs, hips, shoulders, and more. The TACFIT® timer will help you do your exercises at the right speed and rhythm, while the Bodyweight 101 instructional training will help you learn the proper form.

The TACFIT Difference

Once you understand the exercises, you’ll follow an easy yet exact, daily program, doing the right number of repetitions for each exercise in the right order on the right day. If you’re too sore, tired, or busy to do a day of Bodyweight 101, simply take that day off and resume the program the next day.

You’re going to love these built-in benefits:

• Efficiency, so you can get the greatest gains in the shortest time
• Practical, safe, pain-free movement based on proper bodily alignment
• Mindfulness, to keep you calm, focused and well
• Controlled breathing
• Strength, not just looks
• Increased mobility, flexibility, stamina and agility
• Appropriate warm-ups and cool-downs

What’s Included?

• 12 Instructional Videos including warm-up and cooldown
• 7 Follow Along Videos
• 7 Programming Your Workout Videos
• Detailed, Instructional Guide with exercises and training schedule

About Erik “Esik” Melland

Eric “Esik” Melland is a former professional musician who left that industry due to the unhealthy lifestyle associated with it. After training as a massage therapist and running his own massage business, Esik had a chance meeting at the farmer’s market with an old family friend who introduced him to TACFIT®.

Esik immediately loved the program and saw the true value of what Scott Sonnon created. By meditating through a hectic lifestyle of working, training, filming, and editing as a fitness instructor for TACFIT®, Esik became, in his words, “bulletproof.”

When we asked Esik what advice he would give to someone who’s considering starting TACFIT®, he said, “don’t get intimidated, be patient with yourself, and honor everything you do.

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