Tacfit – Clubbell & Bodyweight Intuitive Training (CBIT)

What is Clubbell & Bodyweight Intuitive Training (CBIT)?

A 4-Week Program for Resilient Strength, Recovery, and Longevity

with Team Leader Alaina Sawaya

CBIT is an intelligently designed 4-week training system that blends Clubbell mechanics with bodyweight movement to help you build strength, improve mobility, and restore natural function, without overtraining or burning out.

Whether you’re a seasoned coach or a dedicated mover, this program teaches you how to train intuitively, progress through complexity, and listen to your body while still challenging your limits.

What’s Inside:

• Structured 4-Week Progression: Alternating between learning, training, and recovery days to optimize adaptation
• Clubbell + Bodyweight Integration: Refining rotational strength, joint stability, and movement flow using progressions and regressions
• Instructional Videos + Demos: Clear guidance on foundational patterns, intuitive pacing, and form-focused execution
• Intelligent Load Management: Emphasis on technique, breath, and recovery to reduce joint stress and support nervous system regulation
• Built-in Recovery Sessions: Breath-led compensatory movements to restore balance and reinforce durability

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