Tacfit – Intu Flow Mobility 101 For Everyday Life

Our Body’s Anti-Aging Agent

Mobility is our body’s own anti-aging agent. When you bathe each joint in nutritive and lubricative flow, you revitalize “endogenous energy” (an energy independent of outside sources). Mobility removes aches and pains which are the body’s last effort attempt to communicate to your brain that injury is imminent. Mobility halts and reverses accelerated aging which happens not only from physical activities, trauma, and injuries, but also from just daily living in a gravitational field. As such, mobility is the elixir of life, a truly innate fountain of wellness. Movement is life!

What is the #1 Thing to Remember?

You must move it or lose it! If you move in the body’s three-dimensional capabilities every day (actually 6 degrees of freedom, not merely tri-planar), you may age, but you don’t grow old. Mobility can heal old injuries or new injuries, can restore the body’s natural healing conduits, and can abolish chronic pain. Mobility can act as a performance enhancer for sports, but more importantly a longevity enhancer for life. Mobility is our front line and our last line of aliveness.

Without moving each joint every day, you are literally starving them to death, accelerating the aging process. It doesn’t matter if you’re 87 or 17, all conditioning is specific, and without the proper lubrication and nutrition throughout the web of connective tissue (called the “myofascial matrix”) only aches, pains, injuries and illnesses can occur.

Moreover, exercise equals bodily damage. Exercise derives from the term exertion, to apply force. Force is necessary to cause the body to adapt and become stronger, such as in bone density and connective tissue strength. However, any exertion to which the body cannot adapt registers as damage, injury. Many exercise techniques, protocols and programs are “sick.” This major distinction between “sick” and “healthy” fitness must be emphasized.

Meet your Team Leader

Aaron Cruz
TACFIT Team Leader

Years ago, I sustained a neck injury after wrestling with a friend of mine at a party. I felt my neck pop, and the next day I was kind of sore, but then it kept getting worse. About two months later, I couldn’t turn my neck, left or right. I couldn’t look up anymore. I was unable to sleep through the night because of the excruciating pain.

Then, I discovered the work of TACFIT® creator and founder Scott Sonnon through a roommate. I began studying and practicing his system, Free to Move, with the Intu-flow Longevity System authored by Scott Sonnon. I would read a paragraph, then do an exercise. At that time, I was limited to only doing neck drills because my entire body was in too much pain. But, I did the exercises every day. I kept practicing until eventually, I could complete the full body flow. I healed my neck through movement ONLY, and now I can do a handstand. That’s amazing to me!”

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